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Writer's pictureEllie Cameron

Healthy Fall Produce Recipes

Start off fall right with these healthy and delicious in-season produce recipes.


Super creamy but without any cream, this soup is a perfect meal for chilly fall days. If you can’t find a shallot (which I never can), just use ¼ to ½ of a sweet or yellow onion and a pinch of garlic powder.



Both cute and delicious, these stuffed acorn squash are a perfect combination of sweet and savory. I didn’t have fresh or frozen cranberries (because I forgot to buy them, oops!), so I used dried craisins and rinsed them with water before adding them to the pan.



Pumpkin is the epitome of fall cooking. This recipe proves that pumpkin is just as good in savory recipes as it is in baked goods. I put this sauce over spaghetti squash, instead of pasta, which gave the sauce a fresher taste.



With warming spices like cinnamon and pumpkin pie spice, this pumpkin butter is perfect for spreading on toast or adding to oatmeal or yogurt. I would recommend halving the sugar and then adjusting it to your own taste as it is quite sweet using all the sugar called for.



No matter how much you think you hate brussel sprouts, I encourage you to try them roasted. Roasting brings out the best of these cruciferous little vegetables, making them palatable for even the pickiest eaters. This recipe alone is rather bland so I recommend adding dried basil, thyme, rosemary, and garlic powder to add more flavor and excitement.



Cauliflower crust pizza is a delicious alternative to regular pizza for those allergic or sensitive to gluten. Make it into a caprese pizza by adding fresh basil, sliced tomatoes, and balsamic vinegar or try it with pesto instead of red sauce.



Vegan, gluten-free, and refined sugar-free, these brownies are both healthy and delicious. With a fudgy texture and rich, chocolaty tasty, you won’t miss the refined sugar. Add in some peppermint or almond extract or try them using hazelnut butter for a nutella-like twist.

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